Free Shipping for US orders over $72 and International orders over $250!

Fellow Australians! Our heart goes out to you for all you’ve been through over the last year. To support faster access to products, we now have many products from our shop available for you locally.  Keep raising the vibration! We love you!

Juliane

You can contact our local rep, Jules Serhan, and she will get your questions and order sorted!

Hydration 2 Optimization: Creating a Plan

We might not notice it but our environments are very dehydrating. We spend most of our days in front of a computer, without moving and so immersed in the daily activities that we barely notice we're thirsty or tired, some of the signs of dehydration. If, as Gina Bria from the Hydration Foundation says "8 glasses a day is not the way", then How to stay hydrated?
How to stay hydrated create a plan

Blog Content Navigation

Blog Content Navigation

When something is really important, we think about it, write it down and even create a plan to make sure we stay aware. Hydration is that important and yet, until now, almost all of us take it for granted.

If you’d like some support with hydration, we suggest creating an H2O Plan.

Creating a H2O Plan is going to be one of the most important things you ever do in your life. The reason why we stand behind this bold claim is that to fulfill your life’s purpose you have to honor your body in such a way that it can carry you where you are destined to go.

To create your H2O Plan follow these simple steps:

1. The most important part of creating your H2O Plan is that it works for you and the changes you intend to make become a reality. To do this it is critical to create a communication structure and we have a very simple one.

Please open an email that you will send to yourself. In the subject line write: “I am structured, energized, connected and in the flow.”

Use this email as a structure for fulfillment. As you work through the H2O Plan process, utilize this email as a way to record your journey and keep things simple. When a thought about your health, hydration, life’s purpose comes up and you are touched, moved, inspired or motivated, open the email, write a note about it and send it to yourself. As you do this day after day, you will keep a running dialogue about your experience of creating Water Magic in your life.

2.In your email, you may want to write how you feel about water, your health, and your life’s purpose. This can be as short as a few sentences like “ I feel _______ about hydration. I wish _______. If i were better hydrated I would _____________.”

3.When you are complete with adding to your email for today, send it to yourself. You can revisit it anytime you wish as it will be there waiting for you to add on to it.

Everyone knows that we “should drink more water” but not everyone does. Proper hydration is a key not only to optimal health but more so because your body is the vehicle for your spirit/soul to accomplish its purpose. The truth is that the flow of water through you has everything to do with your flow with life.

You are the gatekeeper for how water moves through you. Are you in the flow of life? Do you resist and get stuck on circumstances? What if the secret to this was really simpler than you imagine?

If drinking “8 glasses a day” feels like something on your chore list, these suggestions can establish the habit more easily.

Place a glass of water by your bed as you turn in at night. Bless your water in the morning to release any energies it accumulated through the night. Then start your day by drinking this water, brimming with love and positive intentions, to replenish your body, which has used so much water to rejuvenate you while you slept.

Hydration happens by being proactive throughout your day. Forget about your thirst mechanism and drink ahead of it all day. Thirst is a delayed reaction and the thirst mechanism in most of us has already shut down. Keep your water with you always; drink in sips instead of gulps.

are whole house filters really worth itAre Whole House Water Filters Really Worth It?

Most people think that chemistry-based whole house water filters are essential for eliminating toxins from your water. But there is new science to consider: structured water can control toxins in water.

Read More »
Hydration as a solution for anxietyHow Hydration Can Help With Anxiety

Consciously Overcoming Chronic Fight or Flight with Hydration

Read More »
Benefits of adding minerals to waterShould I Add Minerals to My Water?

Minerals, a missing link to optimal health

Read More »
Water Filtration ExplainedWhy Filter Water

Be confident, understand your options

Read More »
What-Is-The-Best-Type-Of-Water-To-DrinkThe Best Water to Drink

Discover The Perfect Water Formula

Read More »
Be a part of the pollution solutionThe Plastic Crisis Solution

Be a part of the pollution solution

Read More »
What is the best structured water deviceStructured Water Comparison – AQUA ENERGIZER™, UMH, Natural Action* and VitaJuwel

*“Natural Action” and “Natural Action Technologies” and their logo are trademarks of Natural Action Technologies. The Wellness Enterprise Inc is no longer an authorized dealer of Natural Action Technologies products and we are now a competitor.

Read More »
Save money in water filtersSave Money with Structured Water Devices

How much money can people save using Structured Water devices and why? Discover how Structured Water can help your pocket and the planet.

Read More »
The Wellness Enterprise Cover is a woman swimming in a deep blue waterWater is Simply Love

Think of water as a living being, an entity that lives life with you, for you, within and around you... water surrounds you with love, expecting nothing from you, and the only thing it wants it's to see you thrive. Isn't that the highest expression of love? 

Read More »
We are one with natureNature is Not Something you Go To, You Are Nature

We are connected to everything surrounding us. The moment we understand that we are not separated beings with Earth and Nature, we'll witness the healing of the planet. When we understand that we are not throwing plastic water bottles to the ocean, but to ourselves, our habits will change.

Read More »
Water: Elixir of Life

If God was something, is not crazy to think It's water. Without water, there would be no life, therefore it could be called the spark of life as well. What would happen if you saw water not as something you drink, but as drops of life? Would your relationship with water change?

Read More »
Clarifying Water Filter ConfusionHow Do Water Filters Work

There are many aspects to water filtration and it's normal to be confused given the number of offers in the market. Learn about the ABC's of water filtration and how can Structured Water devices are game changers.

Read More »