We have a tendency to get lost in the day to day activities life, paying the bills, going to the grocery store, cleaning out the refrigerator, etc, …
Sometimes as we go through our day engaged in these activities, we don’t realize that we have stopped paying attention to our bodies and we start not feeling well. We may experience feeling tired, fatigued, hungry, sleepy, irritated, cranky, etc… We encourage you in those times to remember to drink water.
The next time you feel tired…try a glass of water.
Fatigued?…try some water.
Water is the answer!
Your body is a system and the most important substance in that system is water. To keep your system functioning at an optimal level, you need to continuously supply the raw materials that are needed to sustain the system.
If you are like most people, your system is probably crying out for water. The question is can you hear it?
The easiest way to get the most out of your system is to start drinking water when you wake up in the morning and keep going all day long. Thirst is an indication that you are already behind. Drink steadily, drink often and remember, Water is the Answer!