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Hydrate Now Course

Learn the essentials of hydration with Dr. Thomas Cowan, Dr. Zach Bush and Dr. Christiane Northrup
How to hydrate

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Blog Content Navigation

Part 1: Why Hydration is Essential

Hydration is way more important and urgent than we thought

Hydration does four essential tasks:

Hydration and moisturization

Keeps us moist

Hydration and energy

Fuels us up

Hydration helps intracellular communication

Conducts information cell-to-cell

Hydration and detox

Washes out waste

What Hydration Does: It’s Your Fuel, and So Much More

The Problem: Being exposed to our current modern environment and conditions, we are more dehydrated than ever before.

You’ve Been Living in a Desert and Didn't Know It

Our modern lifestyle and environment are dehydrating us on a daily basis.

We are all dehydrated:

Why are we dehydrated

By what we drink and eat

  • Stale tap and stagnant bottled water.
  • Dry processed and packaged foods.
  • Too many lattes, coffees, and teas.
  • Alcohol, sodas, sugar-laden juices, and even energy drinks.
  • Medications, whether prescribed or OTC
Why are we dehydrated

By our immobility, when we:

Why I'm dehydrated

And by our current environment, where we:

All of these things, throughout our day, add up and evaporate the water within us. Dehydration literally withers and shrinks us, reducing each cell’s buoyancy and lifespan.

Dehydration Results in Many Seemingly Unrelated Conditions: The Epidemic Behind the Epidemics

Research says dehydration is the link to many, if not most, ailments. Dehydration contributes to a whole host of complaints, including:

So, hydration doesn’t just keep you moist, it actually gives you energy you need for thinking, feeling and healing.

Everyone knows water conducts electricity, and that is true inside of us as well. It overcomes fatigue and lack of focus, gives you fluid easy movement and washes away all waste and contaminants in your system. Proper hydration is preventive care.

Hydration Really is Your Upstream Solution

Dr. Thomas Cowan is a paradigm-shifting MD, asking simple why and how questions to unlock how health and healing really work. Listen to what he has to say about how energy is vital to our health.

Part 2: How To Hydrate

Real Hydration Basics: Eat, Drink and Move!

Filtered Water Isn’t Enough

Structured-Water-Vs-Normal-Water-

Drink a Better Kind of Water, and It's Not 8 Glasses a Day

Electrical Charge Determines the Quality of Water

Because of the energy in structured water, you can drink less water and be better hydrated

Depending upon your dietary needs, there are several simple options to add energizing minerals to your water.

Turning Tap Water into Nature’s Water for Optimal Hydration

Aqua Energizer Structured Water Devices

Immediate Action

Put a pinch of sea salt in your water to get you on the road to hydration, it’s a good start! If you are on a low sodium diet, consider mineral supplements such as mineralizing electrolyte drops.

Further Action

Use energizing structured water devices from our Structured Water Superstore to make your tap water charged, to use at your sink, in your shower, baths, gardens, pools and for your pets.

Hydration Also Comes From What You Eat and Moving Your Body

Eat

Immediate Action

Add a side of veggies to every meal you have, including your breakfast smoothie!

Further Action

See our recipe section for hydrating foods. You can also drink lots of smoothies and eat home made soups, salads, as well as fats, like those from olive oil, nuts, fatty fish, and free-range eggs, and if you eat red meat, buy grass-fed meat. 

Let’s follow the electrical charge; electrical charge is also generated by moving.

Move

Immediate Action

Watch how fascia works inside you. This video is a beautiful view of our body at work. See these few seconds (0:25) of wonder to know what we mean by movement hydrates hydraulically. You’ll see how water gets delivered. Here is the View of the Living Fascia by Dr. Jean-Claude Guimberteau, our leading expert on fascia:

Now that you know how important hydration is, consider the following resources

How to Eat to Hydrate

Hydration Foundation Guide: How To Eat:

What water to drink to be hydrated

Hydration Foundation Guide: How To Drink:

How movement helps hydration

Hydration Foundation Guide: How To Move:

Structured Water Store

If You’re Interested In Structured Water Devices:

health benefits of structured waterTop 5 Benefits of Structured Water That Improve Your Health

Structured water has many benefits. It can lower stress and anxiety, reduce signs of aging, boost immunity, and help your body detox. We have compiled the top 5 benefits of structured water here to explain more.

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How to protect from cellphone EMFHow to Protect Yourself from EMFs

Proper hydration could be the key to protect your body from EMFs. Learn how to hydrate with Nature's water – structured water.

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What-the-Doctors-Are-Saying-About-Structured-Water- Cowan-Bush-EdwardsDoctors Say Structured Water is Best for Hydration

Top medical doctors explain why Structured Water is the best if you want to be properly hydrated.

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5 Facts about hydration5 Surprising Hydration Facts You May Not Know

Hydration doesn’t just keep you moist, it works from the inside out to overcome fatigue and lack of focus, gives you easy fluid movement, helps digest your food, and washes away waste and contaminants in your system. Hydration actually gives you energy you need for thinking, feeling and healing. Water is really your fuel and being hydrated is preventative care.

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Dr Zach Bush 100% of us are dehydratedDr. Zach Bush’s Evidence for our New Dehydration Epidemic

We are facing an epidemic, a dehydration epidemic where 100% of us are now dehydrated. Listen to The Hydration Foundation's interview with Dr. Zach Bush as he provides his clinical evidence of how he knows we are all dehydrated. More importantly, he shares his thoughts on the underlying reasons behind the epidemic.

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Hydration-Tab-into-the-energy-of-the-UniverseHydration: Tap into the Energy of the Universe.

Bold Statements by Dr. Zach Bush about Structured Water. In this interview with The Hydration Foundation, Dr. Bush, MD will forever alter your understanding of what we are doing when we DRINK, EAT MOVE, and the urgency of hydration as our energy source and as the ultimate solvent for toxins.

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Gina-Bria-from-the-Hydration-FoundationGina Bria

Gina Bria, an anthropologist and author, discovered hydration solutions to modern water challenges while researching desert dwellers. Her first project was to support her elderly mother who was suffering from dehydration in a nursing home. Surprised these natural strategies, confirmed by recent science breakthroughs, were not more widespread, she convened the first TEDx event Bodies of Water, creating 4 TEDxtalks, as well as the Hydration Foundation to spread information on structured water.

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Water is the answer to fatigueWater is the Answer

Have you ever experienced fatigue especially after lunch? That's a sign that you can be dehydrated. Fortunately, the solution is right around the glass of water!

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What do digestion, blood pressure, breathing, weight management, skin health, kidney, and urinary health, among others have in common? Yes, you're right... water! All these body functions require water to work properly. Even hydration plays a major role in aging.

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How Hydration WorksHow Hydration Works

From a perspective of hydration, the paradigm we are living in is not supporting us. We may not have complete agreement on which aspects of the paradigm are determining the current results, but one thing we can agree on is the research on over 40,000 people that shows that people absorb less than 10% of the water they drink and at least 94% of us are dehydrated.

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