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Hydration and Your Health
What do digestion, blood pressure, breathing, weight management, skin health, kidney, and urinary health, among others have in common? Yes, you're right... water! All these body functions require water to work properly. Even hydration plays a major role in aging.
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From a perspective of hydration, the paradigm we are living in is not supporting us. We may not have complete agreement on which aspects of the paradigm are determining the current results, but one thing we can agree on is the research on over 40,000 people that shows that people absorb less than 10% of the water they drink and at least 94% of us are dehydrated.
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